In album: Megadrox
Megadrox If you are aiming to increase your speed and endurance, you must train like a Kenyan would train. The Kenyan method involves running slowly for the first third of a run. Slowly and steadily increase the pace as you run. When you are a third of the way through, run at a normal speed. Pull out the stops and run fast during the final third of your workout. You can greatly increase both your speed and your endurance if you employ this technique regularly. For more=== http://www.tophealthbuy.com/megadrox/
Megadrox
For more=== http://www.tophealthbuy.com/megadrox/
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